Food for Thought Blog

Posts tagged with 'tips'

DASH Eating Plan

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What you eat affects your chances of getting high blood pressure. A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. In part 3 of our hypertension series for National Nutrition Month, we take a closer look at the DASH eating guidelines and provide helpful suggestions for incorporating DASH into your lifestyle!


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2019 National Heart Awareness Month

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Did you know February is National Heart Awareness Month? The American Heart Association has designated February as National Heart Awareness Month in an effort to stop Heart Disease from being the “Silent Killer” that it is. Heart Disease is currently the leading cause of death in the US. In fact, 1 in 4 deaths in the US can be traced back to Heart Disease.


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