Good nutrition is key for building a strong immune system and to protect our bodies from getting things like viruses, colds or even the seasonal flu. There is not just one food or vitamin supplement that can prevent illness but you can help support your immune system by including some of these nutritious and vitamin rich foods in your overall eating plan on a regular basis.
What you eat affects your chances of getting high blood pressure. A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. In part 3 of our hypertension series for National Nutrition Month, we take a closer look at the DASH eating guidelines and provide helpful suggestions for incorporating DASH into your lifestyle!
Did you know February is National Heart Awareness Month? The American Heart Association has designated February as National Heart Awareness Month in an effort to stop Heart Disease from being the “Silent Killer” that it is. Heart Disease is currently the leading cause of death in the US. In fact, 1 in 4 deaths in the US can be traced back to Heart Disease.